Are you looking to supercharge your fitness routine and transform your body from the inside out? Look no further than strength training!...

Weight loss is fundamentally about creating a calorie deficit, which means consuming fewer calories than your body expends over time. To...

The number one way to lose weight is to create a calorie deficit. without this, it's impossible to lose weight. A calorie deficit is when...

When it comes to weight loss, understanding the basics of calories and macronutrients is essential. These two concepts play a crucial...

Sprouting is the process of germinating seeds, beans, grains, or nuts by soaking them in water and allowing them to grow into sprouts....

Lean In 60 is Bognor regis premier fitness group designed specifically to help people lose weight, build muscle, and get in the best...

If your looking for Bognor Regis's best Book camp then look no further, lean in 60 has been running since 2014 and has had incredible...

Visceral fat is a type of body fat that is stored within the abdominal cavity, surrounding the internal organs. It is considered to be a...

Lean In 60 Has Been helping people burn body fat since 2014 and in that time we have become specialist in transforming people health and...

Tony Tony had some incredible results in lean in 60 because of too things.... His commitment to a new style of eating. and his work ethic...

Lean in 60 was started back in 2014 at Dream fitness gym in Bognor Regis, we developed the course as a way to help people really achieve...

Wendy As a photographer, i joined the course to feel a bit better about my self to help stop feeling so tired or lazy and the sessions...

Celery is a powerhouse when it come to benefits for the human body and just a few reasons why you should get it in your daily diet ....

At lean in 60 everything we do we believe 100 % in and follow ourselves and are living breathing the nutrition and exercise we prescribe....

If your Joining our Lean In 60 course congratulations you are going to be making some great changes to your health and body but befor you...

Bryony 60 Day Journey <<<< This video is of our resident superwoman and lean in 60 members. Bryony who started the course looking to lose...

Our Amazing Team Member Renata talking about her experience on the lean in 60 course and the results she got, following our plan and...

Another great weight loss transformation. This time from Aaron who not only lost weight but lost a lot of body fat and put on some...

Chris Wow the course was fantastic I literally don't know were I would be with out it. I have been struggling with a lot of depression...

Mariola When i joined the 60-day challenge i wasnt sure what to expect but i knew i needed some help i had been over 100kg for most of my...