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DAILY CALORIC INTAKE CALCULATOR
The Lean In 60 Calorie Calculator Can Be Used To Help Estimate The Number Of Calories You Need To Consume Each Day. If Your Goal Is Gaining Or Losing Weight Then This Calculator can help provide some calorie targets to reach each day.
How To Calculate Your Calories?
Calories are different for everyone and should always be customised. Fixed calorie recommendations do not work. They must be customized to each individual.
The calculator shows how many calories you may eat in order to maintain or lose weight at different rates.
Do your best estimate of how much exercise you will be stick to. Be honest.
The recommended calories include your exercise – so don’t mess around with trying to adjust what you are eating each day if you had a workout.
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To Lose weight (body Fat) or to gain muscle you first need to get a rough guide to how many calories you should be eating on a daily bases
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate
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If your still looking for a bit of extra help to kick start your weight loss or improve your fitness why no join our course. We offer a money-back guarantee if you don't lose anybody fat within the first 60 days.
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